Summary
Calories
358
kcal / 100 g
Protein
35.1
g / 100 g
Carbohydrates
52.2
g / 100 g
Fat
0.72
g / 100 g
Where the energy comes from
- Protein 39%
- Carbohydrates 59%
- Fat 2%
100 grams of Skim Milk Powder contain 358 kcal, 35.1 g protein, 52.2 g carbohydrates and 0.72 g fat. 1 cup (91 g) has about 326 kcal.
Low fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Skim Milk Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.41 mg | 38% |
| Vitamin B2 (riboflavin) | 1.7 mg | 124% |
| Vitamin B3 (niacin) | 0.89 mg | 6% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 4 µg | 160% |
| Folate | 50 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,230 mg | 154% |
| Iron | 0.31 mg | 2% |
| Magnesium | 117 mg | 31% |
| Phosphorus | 985 mg | 141% |
| Potassium | 1,700 mg | 85% |
| Sodium | 549 mg | 23% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, dry, nonfat, instant, without added vitamin A and vitamin D. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Skim Milk Powder?
- 100 grams of Skim Milk Powder contain 358 kcal. 1 cup (91 g) has about 326 kcal.
- How much protein is in Skim Milk Powder?
- 100 grams contain 35.1 g of protein; 39% of its energy comes from protein.
- Is Skim Milk Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Skim Milk Powder vegan?
- No, it contains animal products.