Summary
Calories
357
kcal / 100 g
Protein
25
g / 100 g
Carbohydrates
1.4
g / 100 g
Fat
28.6
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 1%
- Fat 71%
100 grams of Edam Cheese contain 357 kcal, 25 g protein, 1.4 g carbohydrates and 28.6 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Edam Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 243 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 0.082 mg | 1% |
| Vitamin B6 | 0.076 mg | 5% |
| Vitamin B12 | 1.5 µg | 62% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 731 mg | 91% |
| Iron | 0.44 mg | 3% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 536 mg | 77% |
| Potassium | 188 mg | 9% |
| Sodium | 973 mg | 41% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.011 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.7 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, edam. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Edam Cheese?
- 100 grams of Edam Cheese contain 357 kcal.
- How much protein is in Edam Cheese?
- 100 grams contain 25 g of protein; 28% of its energy comes from protein.
- Is Edam Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Edam Cheese vegan?
- No, it contains animal products.