Summary
Calories
73
kcal / 100 g
Protein
10
g / 100 g
Carbohydrates
3.9
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 55%
- Carbohydrates 21%
- Fat 24%
100 grams of Greek Yogurt (Low-Fat) contain 73 kcal, 10 g protein, 3.9 g carbohydrates and 1.9 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Greek Yogurt (Low-Fat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 90 µg | 11% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.055 mg | 4% |
| Vitamin B12 | 0.52 µg | 21% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 0.04 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 137 mg | 20% |
| Potassium | 141 mg | 7% |
| Sodium | 34 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.007 mg | 0% |
| Selenium | 12.4 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.076 g |
| Trans fat | 0.06 g |
| Cholesterol | 10 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, Greek, plain, lowfat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Greek Yogurt (Low-Fat)?
- 100 grams of Greek Yogurt (Low-Fat) contain 73 kcal.
- How much protein is in Greek Yogurt (Low-Fat)?
- 100 grams contain 10 g of protein; 55% of its energy comes from protein.
- Is Greek Yogurt (Low-Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Greek Yogurt (Low-Fat) vegan?
- No, it contains animal products.