Summary
Calories
138
kcal / 100 g
Protein
11.4
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
7.9
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 15%
- Fat 52%
100 grams of Ricotta (Part-Skim) contain 138 kcal, 11.4 g protein, 5.1 g carbohydrates and 7.9 g fat. 1 cup (248 g) has about 342 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ricotta (Part-Skim) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 107 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Vitamin B1 (thiamin) | 0.021 mg | 2% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 0.078 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.29 µg | 12% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 272 mg | 34% |
| Iron | 0.44 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 183 mg | 26% |
| Potassium | 125 mg | 6% |
| Sodium | 99 mg | 4% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.034 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16.7 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 31 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, ricotta, part skim milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ricotta (Part-Skim)?
- 100 grams of Ricotta (Part-Skim) contain 138 kcal. 1 cup (248 g) has about 342 kcal.
- How much protein is in Ricotta (Part-Skim)?
- 100 grams contain 11.4 g of protein; 33% of its energy comes from protein.
- Is Ricotta (Part-Skim) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ricotta (Part-Skim) vegan?
- No, it contains animal products.