Summary
Calories
95
kcal / 100 g
Protein
8.6
g / 100 g
Carbohydrates
9.5
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 40%
- Fat 24%
100 grams of Vanilla Greek Yogurt contain 95 kcal, 8.6 g protein, 9.5 g carbohydrates and 2.5 g fat.
Low fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vanilla Greek Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 110 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 18% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.038 mg | 3% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.64 µg | 26% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 100 mg | 13% |
| Iron | 0.04 mg | 0% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 119 mg | 17% |
| Potassium | 123 mg | 6% |
| Sodium | 40 mg | 2% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.008 mg | 0% |
| Selenium | 9.7 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, Greek, vanilla, lowfat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Greek Yogurt?
- 100 grams of Vanilla Greek Yogurt contain 95 kcal.
- How much protein is in Vanilla Greek Yogurt?
- 100 grams contain 8.6 g of protein; 36% of its energy comes from protein.
- Is Vanilla Greek Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vanilla Greek Yogurt vegan?
- No, it contains animal products.