Summary
Calories
327
kcal / 100 g
Protein
20
g / 100 g
Carbohydrates
0.49
g / 100 g
Fat
27.2
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 1%
- Fat 75%
100 grams of Limburger Cheese contain 327 kcal, 20 g protein, 0.49 g carbohydrates and 27.2 g fat. 1 cup (134 g) has about 438 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Limburger Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 340 µg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.5 mg | 36% |
| Vitamin B3 (niacin) | 0.16 mg | 1% |
| Vitamin B6 | 0.086 mg | 6% |
| Vitamin B12 | 1 µg | 42% |
| Folate | 58 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 497 mg | 62% |
| Iron | 0.13 mg | 1% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 393 mg | 56% |
| Potassium | 128 mg | 6% |
| Sodium | 800 mg | 33% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.038 mg | 2% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 16.7 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, limburger. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Limburger Cheese?
- 100 grams of Limburger Cheese contain 327 kcal. 1 cup (134 g) has about 438 kcal.
- How much protein is in Limburger Cheese?
- 100 grams contain 20 g of protein; 24% of its energy comes from protein.
- Is Limburger Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Limburger Cheese vegan?
- No, it contains animal products.