Summary
Calories
413
kcal / 100 g
Protein
29.8
g / 100 g
Carbohydrates
0.36
g / 100 g
Fat
32.3
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 0%
- Fat 71%
100 grams of Gruyère Cheese contain 413 kcal, 29.8 g protein, 0.36 g carbohydrates and 32.3 g fat. 1 cup (108 g) has about 446 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gruyère Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 271 µg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.081 mg | 6% |
| Vitamin B12 | 1.6 µg | 64% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,010 mg | 126% |
| Iron | 0.17 mg | 1% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 605 mg | 86% |
| Potassium | 81 mg | 4% |
| Sodium | 714 mg | 30% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.032 mg | 3% |
| Manganese | 0.017 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.9 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 110 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, gruyere. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gruyère Cheese?
- 100 grams of Gruyère Cheese contain 413 kcal. 1 cup (108 g) has about 446 kcal.
- How much protein is in Gruyère Cheese?
- 100 grams contain 29.8 g of protein; 29% of its energy comes from protein.
- Is Gruyère Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gruyère Cheese vegan?
- No, it contains animal products.