Summary
Calories
356
kcal / 100 g
Protein
24.9
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
27.4
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 3%
- Fat 69%
100 grams of Gouda Cheese contain 356 kcal, 24.9 g protein, 2.2 g carbohydrates and 27.4 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gouda Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 165 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 0.063 mg | 0% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 1.5 µg | 62% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 700 mg | 88% |
| Iron | 0.24 mg | 2% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 546 mg | 78% |
| Potassium | 121 mg | 6% |
| Sodium | 819 mg | 34% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.011 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.6 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 114 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, gouda. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gouda Cheese?
- 100 grams of Gouda Cheese contain 356 kcal.
- How much protein is in Gouda Cheese?
- 100 grams contain 24.9 g of protein; 28% of its energy comes from protein.
- Is Gouda Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gouda Cheese vegan?
- No, it contains animal products.