Summary
Calories
334
kcal / 100 g
Protein
16.2
g / 100 g
Carbohydrates
1
g / 100 g
Fat
28.8
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 1%
- Fat 79%
100 grams of Egg Yolk contain 334 kcal, 16.2 g protein, 1 g carbohydrates and 28.8 g fat. 1 piece (17 g) has about 57 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Egg Yolk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin E | 5.6 mg | 47% |
| Vitamin B2 (riboflavin) | 0.47 mg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Selenium | 55.8 µg | 101% |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Eggs, Grade A, Large, egg yolk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg Yolk?
- 100 grams of Egg Yolk contain 334 kcal. 1 piece (17 g) has about 57 kcal.
- How much protein is in Egg Yolk?
- 100 grams contain 16.2 g of protein; 20% of its energy comes from protein.
- Is Egg Yolk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Egg Yolk vegan?
- No, it contains animal products.