Summary
Calories
321
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
54.4
g / 100 g
Fat
8.7
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 66%
- Fat 24%
100 grams of Sweetened Condensed Milk contain 321 kcal, 7.9 g protein, 54.4 g carbohydrates and 8.7 g fat. 1 cup (306 g) has about 982 kcal.
Sweetened Condensed Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 74 µg | 9% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.051 mg | 4% |
| Vitamin B12 | 0.44 µg | 18% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 284 mg | 36% |
| Iron | 0.19 mg | 1% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 253 mg | 36% |
| Potassium | 371 mg | 19% |
| Sodium | 127 mg | 5% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.015 mg | 2% |
| Manganese | 0.006 mg | 0% |
| Selenium | 14.8 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 34 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, canned, condensed, sweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweetened Condensed Milk?
- 100 grams of Sweetened Condensed Milk contain 321 kcal. 1 cup (306 g) has about 982 kcal.
- How much protein is in Sweetened Condensed Milk?
- 100 grams contain 7.9 g of protein; 10% of its energy comes from protein.
- Is Sweetened Condensed Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweetened Condensed Milk vegan?
- No, it contains animal products.