Summary
Calories
50
kcal / 100 g
Protein
4.2
g / 100 g
Carbohydrates
8.1
g / 100 g
Fat
0.087
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 64%
- Fat 2%
100 grams of Plain Yogurt (Nonfat) contain 50 kcal, 4.2 g protein, 8.1 g carbohydrates and 0.087 g fat.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Plain Yogurt (Nonfat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.22 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 167 mg | 21% |
| Iron | 0 mg | 0% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 127 mg | 18% |
| Potassium | 210 mg | 11% |
| Sodium | 51.5 mg | 2% |
| Zinc | 0.6 mg | 6% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 3.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, plain, nonfat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Yogurt (Nonfat)?
- 100 grams of Plain Yogurt (Nonfat) contain 50 kcal.
- How much protein is in Plain Yogurt (Nonfat)?
- 100 grams contain 4.2 g of protein; 34% of its energy comes from protein.
- Is Plain Yogurt (Nonfat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Plain Yogurt (Nonfat) vegan?
- No, it contains animal products.