Summary
Calories
136
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
7.1
g / 100 g
Fat
10.6
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 21%
- Fat 69%
100 grams of Sour Cream (Light) contain 136 kcal, 3.5 g protein, 7.1 g carbohydrates and 10.6 g fat. 1 tbsp (12 g) has about 16 kcal.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sour Cream (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 90 µg | 11% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.42 µg | 17% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 141 mg | 18% |
| Iron | 0.07 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 71 mg | 10% |
| Potassium | 212 mg | 11% |
| Sodium | 83 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.016 mg | 2% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.6 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 35 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sour cream, light. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sour Cream (Light)?
- 100 grams of Sour Cream (Light) contain 136 kcal. 1 tbsp (12 g) has about 16 kcal.
- How much protein is in Sour Cream (Light)?
- 100 grams contain 3.5 g of protein; 10% of its energy comes from protein.
- Is Sour Cream (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sour Cream (Light) vegan?
- No, it contains animal products.