Summary
Calories
43
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 45%
- Fat 23%
100 grams of Buttermilk contain 43 kcal, 3.5 g protein, 4.8 g carbohydrates and 1.1 g fat.
Low fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Buttermilk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.54 µg | 11% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 0.13 mg | 1% |
| Vitamin B6 | 0.039 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 120 mg | 15% |
| Iron | 0.013 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 92.2 mg | 13% |
| Potassium | 158 mg | 8% |
| Sodium | 92.5 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.001 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.55 g |
| Monounsaturated fat | 0.2 g |
| Cholesterol | 4.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Buttermilk, low fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Buttermilk?
- 100 grams of Buttermilk contain 43 kcal.
- How much protein is in Buttermilk?
- 100 grams contain 3.5 g of protein; 32% of its energy comes from protein.
- Is Buttermilk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Buttermilk vegan?
- No, it contains animal products.