Summary
Calories
343
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
3.8
g / 100 g
Fat
35.6
g / 100 g
Where the energy comes from
- Protein 2%
- Carbohydrates 5%
- Fat 93%
100 grams of Heavy Cream contain 343 kcal, 2 g protein, 3.8 g carbohydrates and 35.6 g fat.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Heavy Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.032 mg | 3% |
| Vitamin B3 (niacin) | 0.061 mg | 0% |
| Vitamin B6 | 0.031 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 61.2 mg | 8% |
| Iron | 0 mg | 0% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 57 mg | 8% |
| Potassium | 96.9 mg | 5% |
| Sodium | 20.6 mg | 1% |
| Zinc | 0.22 mg | 2% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 20.4 g |
| Monounsaturated fat | 7.3 g |
| Cholesterol | 103 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cream, heavy. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Heavy Cream?
- 100 grams of Heavy Cream contain 343 kcal.
- How much protein is in Heavy Cream?
- 100 grams contain 2 g of protein; 2% of its energy comes from protein.
- Is Heavy Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Heavy Cream vegan?
- No, it contains animal products.