Summary
Calories
557
kcal / 100 g
Protein
28.3
g / 100 g
Carbohydrates
15.3
g / 100 g
Fat
47.4
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 10%
- Fat 71%
100 grams of Watermelon Seed Kernels contain 557 kcal, 28.3 g protein, 15.3 g carbohydrates and 47.4 g fat. 1 cup (108 g) has about 602 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Watermelon Seed Kernels Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 3.6 mg | 22% |
| Vitamin B6 | 0.089 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 58 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 54 mg | 7% |
| Iron | 7.3 mg | 52% |
| Magnesium | 515 mg | 137% |
| Phosphorus | 755 mg | 108% |
| Potassium | 648 mg | 32% |
| Sodium | 99 mg | 4% |
| Zinc | 10.2 mg | 102% |
| Copper | 0.69 mg | 69% |
| Manganese | 1.6 mg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.8 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 28.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, watermelon seed kernels, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Watermelon Seed Kernels?
- 100 grams of Watermelon Seed Kernels contain 557 kcal. 1 cup (108 g) has about 602 kcal.
- How much protein is in Watermelon Seed Kernels?
- 100 grams contain 28.3 g of protein; 19% of its energy comes from protein.
- Is Watermelon Seed Kernels gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Watermelon Seed Kernels vegan?
- Yes, it contains no animal products.