Summary
Calories
590
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
18.7
g / 100 g
Fat
52.5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 11%
- Fat 75%
100 grams of Blanched Almonds contain 590 kcal, 21.4 g protein, 18.7 g carbohydrates and 52.5 g fat. 1 tbsp (9.1 g) has about 54 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Blanched Almonds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 23.8 mg | 198% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.71 mg | 51% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 49 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 236 mg | 30% |
| Iron | 3.3 mg | 23% |
| Magnesium | 268 mg | 71% |
| Phosphorus | 481 mg | 69% |
| Potassium | 659 mg | 33% |
| Sodium | 19 mg | 1% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 103% |
| Manganese | 1.8 mg | 92% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 33.4 g |
| Polyunsaturated fat | 12.4 g |
| Trans fat | 0.019 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, almonds, blanched. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blanched Almonds?
- 100 grams of Blanched Almonds contain 590 kcal. 1 tbsp (9.1 g) has about 54 kcal.
- How much protein is in Blanched Almonds?
- 100 grams contain 21.4 g of protein; 14% of its energy comes from protein.
- Is Blanched Almonds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blanched Almonds vegan?
- Yes, it contains no animal products.