Summary
Calories
327
kcal / 100 g
Protein
52.2
g / 100 g
Carbohydrates
34.7
g / 100 g
Fat
0.55
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 40%
- Fat 1%
100 grams of Peanut Powder (Defatted) contain 327 kcal, 52.2 g protein, 34.7 g carbohydrates and 0.55 g fat. 1 cup (60 g) has about 196 kcal.
Low fatLow saturated fatHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Peanut Powder (Defatted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.7 mg | 64% |
| Vitamin B2 (riboflavin) | 0.48 mg | 34% |
| Vitamin B3 (niacin) | 27 mg | 169% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 248 µg | 124% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 140 mg | 18% |
| Iron | 2.1 mg | 15% |
| Magnesium | 370 mg | 99% |
| Phosphorus | 760 mg | 109% |
| Potassium | 1,290 mg | 65% |
| Sodium | 180 mg | 8% |
| Zinc | 5.1 mg | 51% |
| Copper | 1.8 mg | 180% |
| Manganese | 4.9 mg | 245% |
| Selenium | 7.1 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.063 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peanut flour, defatted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Powder (Defatted)?
- 100 grams of Peanut Powder (Defatted) contain 327 kcal. 1 cup (60 g) has about 196 kcal.
- How much protein is in Peanut Powder (Defatted)?
- 100 grams contain 52.2 g of protein; 59% of its energy comes from protein.
- Is Peanut Powder (Defatted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peanut Powder (Defatted) vegan?
- Yes, it contains no animal products.