Summary
Calories
712
kcal / 100 g
Protein
7.8
g / 100 g
Carbohydrates
24.1
g / 100 g
Fat
64.9
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 14%
- Fat 82%
100 grams of Macadamia Nuts contain 712 kcal, 7.8 g protein, 24.1 g carbohydrates and 64.9 g fat.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Macadamia Nuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52.7 mg | 7% |
| Iron | 1.9 mg | 13% |
| Magnesium | 107 mg | 29% |
| Phosphorus | 208 mg | 30% |
| Potassium | 373 mg | 19% |
| Sodium | 0 mg | 0% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.45 mg | 45% |
| Manganese | 11.3 mg | 565% |
| Selenium | 32.6 µg | 59% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, macadamia nuts, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Macadamia Nuts?
- 100 grams of Macadamia Nuts contain 712 kcal.
- How much protein is in Macadamia Nuts?
- 100 grams contain 7.8 g of protein; 4% of its energy comes from protein.
- Is Macadamia Nuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Macadamia Nuts vegan?
- Yes, it contains no animal products.