Summary
Calories
438
kcal / 100 g
Protein
16.1
g / 100 g
Carbohydrates
58.9
g / 100 g
Fat
15.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 54%
- Fat 31%
100 grams of Coconut Flour contain 438 kcal, 16.1 g protein, 58.9 g carbohydrates and 15.3 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coconut Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36 mg | 5% |
| Iron | 8 mg | 57% |
| Magnesium | 248 mg | 66% |
| Phosphorus | 507 mg | 72% |
| Potassium | 2,090 mg | 105% |
| Sodium | 46.9 mg | 2% |
| Zinc | 3.7 mg | 37% |
| Copper | 2.1 mg | 208% |
| Manganese | 5.3 mg | 265% |
| Selenium | 26.8 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 14 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, coconut. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coconut Flour?
- 100 grams of Coconut Flour contain 438 kcal.
- How much protein is in Coconut Flour?
- 100 grams contain 16.1 g of protein; 15% of its energy comes from protein.
- Is Coconut Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coconut Flour vegan?
- Yes, it contains no animal products.