Summary
Calories
572
kcal / 100 g
Protein
21
g / 100 g
Carbohydrates
28.3
g / 100 g
Fat
45.8
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 18%
- Fat 68%
100 grams of Roasted Pistachios contain 572 kcal, 21 g protein, 28.3 g carbohydrates and 45.8 g fat. 1 cup (123 g) has about 704 kcal.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roasted Pistachios Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13 µg | 2% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 13.2 µg | 18% |
| Vitamin B1 (thiamin) | 0.7 mg | 63% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 1.1 mg | 80% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 51 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 107 mg | 13% |
| Iron | 4 mg | 29% |
| Magnesium | 109 mg | 29% |
| Phosphorus | 469 mg | 67% |
| Potassium | 1,010 mg | 51% |
| Sodium | 6 mg | 0% |
| Zinc | 2.3 mg | 23% |
| Copper | 1.3 mg | 129% |
| Manganese | 1.2 mg | 62% |
| Selenium | 10 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 24.5 g |
| Polyunsaturated fat | 13.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, pistachio nuts, dry roasted, without salt added. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Pistachios?
- 100 grams of Roasted Pistachios contain 572 kcal. 1 cup (123 g) has about 704 kcal.
- How much protein is in Roasted Pistachios?
- 100 grams contain 21 g of protein; 14% of its energy comes from protein.
- Is Roasted Pistachios gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Pistachios vegan?
- Yes, it contains no animal products.