Summary
Calories
553
kcal / 100 g
Protein
31.6
g / 100 g
Carbohydrates
8.7
g / 100 g
Fat
48.8
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 6%
- Fat 73%
100 grams of Hemp Seeds (Hulled) contain 553 kcal, 31.6 g protein, 8.7 g carbohydrates and 48.8 g fat. 1 tbsp (10 g) has about 55 kcal.
Low sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hemp Seeds (Hulled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin B1 (thiamin) | 1.3 mg | 116% |
| Vitamin B2 (riboflavin) | 0.29 mg | 20% |
| Vitamin B3 (niacin) | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 110 µg | 55% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 8 mg | 57% |
| Magnesium | 700 mg | 187% |
| Phosphorus | 1,650 mg | 236% |
| Potassium | 1,200 mg | 60% |
| Sodium | 5 mg | 0% |
| Zinc | 9.9 mg | 99% |
| Copper | 1.6 mg | 160% |
| Manganese | 7.6 mg | 380% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 38.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, hemp seed, hulled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hemp Seeds (Hulled)?
- 100 grams of Hemp Seeds (Hulled) contain 553 kcal. 1 tbsp (10 g) has about 55 kcal.
- How much protein is in Hemp Seeds (Hulled)?
- 100 grams contain 31.6 g of protein; 21% of its energy comes from protein.
- Is Hemp Seeds (Hulled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hemp Seeds (Hulled) vegan?
- Yes, it contains no animal products.