Summary
Calories
385
kcal / 100 g
Protein
5.3
g / 100 g
Carbohydrates
80.5
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 84%
- Fat 11%
100 grams of Chestnut Flour contain 385 kcal, 5.3 g protein, 80.5 g carbohydrates and 4.6 g fat.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chestnut Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 55.8 mg | 7% |
| Iron | 1.6 mg | 12% |
| Magnesium | 68.8 mg | 18% |
| Phosphorus | 134 mg | 19% |
| Potassium | 1,030 mg | 52% |
| Sodium | 0 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0.58 mg | 58% |
| Manganese | 2.9 mg | 145% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, chestnut. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chestnut Flour?
- 100 grams of Chestnut Flour contain 385 kcal.
- How much protein is in Chestnut Flour?
- 100 grams contain 5.3 g of protein; 5% of its energy comes from protein.
- Is Chestnut Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chestnut Flour vegan?
- Yes, it contains no animal products.