Summary
Calories
332
kcal / 100 g
Protein
15.4
g / 100 g
Carbohydrates
64.5
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 77%
- Fat 5%
100 grams of Lotus Seeds (Dried) contain 332 kcal, 15.4 g protein, 64.5 g carbohydrates and 2 g fat. 1 cup (32 g) has about 106 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lotus Seeds (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.64 mg | 58% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.63 mg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 104 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 163 mg | 20% |
| Iron | 3.5 mg | 25% |
| Magnesium | 210 mg | 56% |
| Phosphorus | 626 mg | 89% |
| Potassium | 1,370 mg | 69% |
| Sodium | 5 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.35 mg | 35% |
| Manganese | 2.3 mg | 116% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, lotus seeds, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lotus Seeds (Dried)?
- 100 grams of Lotus Seeds (Dried) contain 332 kcal. 1 cup (32 g) has about 106 kcal.
- How much protein is in Lotus Seeds (Dried)?
- 100 grams contain 15.4 g of protein; 18% of its energy comes from protein.
- Is Lotus Seeds (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lotus Seeds (Dried) vegan?
- Yes, it contains no animal products.