Summary
Calories
520
kcal / 100 g
Protein
25.9
g / 100 g
Carbohydrates
35.6
g / 100 g
Fat
34
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 26%
- Fat 55%
100 grams of Reduced-Fat Peanut Butter contain 520 kcal, 25.9 g protein, 35.6 g carbohydrates and 34 g fat. 1 tbsp (18 g) has about 94 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Reduced-Fat Peanut Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9 mg | 75% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 14.6 mg | 91% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 60 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1.9 mg | 14% |
| Magnesium | 170 mg | 45% |
| Phosphorus | 369 mg | 53% |
| Potassium | 669 mg | 33% |
| Sodium | 540 mg | 23% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.58 mg | 58% |
| Manganese | 1.5 mg | 74% |
| Selenium | 7.5 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.8 g |
| Monounsaturated fat | 16.2 g |
| Polyunsaturated fat | 9.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peanut butter, smooth, reduced fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Reduced-Fat Peanut Butter?
- 100 grams of Reduced-Fat Peanut Butter contain 520 kcal. 1 tbsp (18 g) has about 94 kcal.
- How much protein is in Reduced-Fat Peanut Butter?
- 100 grams contain 25.9 g of protein; 19% of its energy comes from protein.
- Is Reduced-Fat Peanut Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Reduced-Fat Peanut Butter vegan?
- Yes, it contains no animal products.