Summary
Calories
582
kcal / 100 g
Protein
19.3
g / 100 g
Carbohydrates
24.1
g / 100 g
Fat
49.8
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 16%
- Fat 72%
100 grams of Sunflower Seed Kernels (Roasted) contain 582 kcal, 19.3 g protein, 24.1 g carbohydrates and 49.8 g fat. 1 cup (128 g) has about 745 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sunflower Seed Kernels (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 26.1 mg | 218% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.8 mg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 237 µg | 119% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 3.8 mg | 27% |
| Magnesium | 129 mg | 34% |
| Phosphorus | 1,160 mg | 166% |
| Potassium | 850 mg | 43% |
| Sodium | 3 mg | 0% |
| Zinc | 5.3 mg | 53% |
| Copper | 1.8 mg | 183% |
| Manganese | 2.1 mg | 106% |
| Selenium | 79.3 µg | 144% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.2 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 32.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, sunflower seed kernels, dry roasted, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sunflower Seed Kernels (Roasted)?
- 100 grams of Sunflower Seed Kernels (Roasted) contain 582 kcal. 1 cup (128 g) has about 745 kcal.
- How much protein is in Sunflower Seed Kernels (Roasted)?
- 100 grams contain 19.3 g of protein; 12% of its energy comes from protein.
- Is Sunflower Seed Kernels (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sunflower Seed Kernels (Roasted) vegan?
- Yes, it contains no animal products.