Summary
Calories
664
kcal / 100 g
Protein
15
g / 100 g
Carbohydrates
21.6
g / 100 g
Fat
57.4
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 13%
- Fat 78%
100 grams of Brazil Nuts contain 664 kcal, 15 g protein, 21.6 g carbohydrates and 57.4 g fat.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Brazil Nuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 168 mg | 21% |
| Iron | 2.5 mg | 18% |
| Magnesium | 351 mg | 94% |
| Phosphorus | 707 mg | 101% |
| Potassium | 592 mg | 30% |
| Sodium | 0 mg | 0% |
| Zinc | 3.8 mg | 38% |
| Copper | 1.7 mg | 174% |
| Manganese | 1.3 mg | 63% |
| Selenium | 280 µg | 509% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, brazilnuts, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brazil Nuts?
- 100 grams of Brazil Nuts contain 664 kcal.
- How much protein is in Brazil Nuts?
- 100 grams contain 15 g of protein; 9% of its energy comes from protein.
- Is Brazil Nuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brazil Nuts vegan?
- Yes, it contains no animal products.