Summary
Calories
565
kcal / 100 g
Protein
17
g / 100 g
Carbohydrates
25.7
g / 100 g
Fat
48
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 17%
- Fat 72%
100 grams of Toasted Sesame Seeds contain 565 kcal, 17 g protein, 25.7 g carbohydrates and 48 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Toasted Sesame Seeds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.8 mg | 73% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.8 mg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 98 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 989 mg | 124% |
| Iron | 14.8 mg | 106% |
| Magnesium | 356 mg | 95% |
| Phosphorus | 638 mg | 91% |
| Potassium | 475 mg | 24% |
| Sodium | 11 mg | 0% |
| Zinc | 7.2 mg | 72% |
| Copper | 2.5 mg | 247% |
| Manganese | 2.5 mg | 125% |
| Selenium | 34.4 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.7 g |
| Monounsaturated fat | 18.1 g |
| Polyunsaturated fat | 21 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, sesame seeds, whole, roasted and toasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Toasted Sesame Seeds?
- 100 grams of Toasted Sesame Seeds contain 565 kcal.
- How much protein is in Toasted Sesame Seeds?
- 100 grams contain 17 g of protein; 11% of its energy comes from protein.
- Is Toasted Sesame Seeds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Toasted Sesame Seeds vegan?
- Yes, it contains no animal products.