Summary
Calories
574
kcal / 100 g
Protein
15.3
g / 100 g
Carbohydrates
32.7
g / 100 g
Fat
46.4
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 21%
- Fat 69%
100 grams of Roasted Cashews contain 574 kcal, 15.3 g protein, 32.7 g carbohydrates and 46.4 g fat. 1 tbsp (8.6 g) has about 49 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roasted Cashews Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 8% |
| Vitamin K | 34.7 µg | 46% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.26 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 69 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45 mg | 6% |
| Iron | 6 mg | 43% |
| Magnesium | 260 mg | 69% |
| Phosphorus | 490 mg | 70% |
| Potassium | 565 mg | 28% |
| Sodium | 16 mg | 1% |
| Zinc | 5.6 mg | 56% |
| Copper | 2.2 mg | 222% |
| Manganese | 0.83 mg | 41% |
| Selenium | 11.7 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.2 g |
| Monounsaturated fat | 27.3 g |
| Polyunsaturated fat | 7.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, cashew nuts, dry roasted, without salt added. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Cashews?
- 100 grams of Roasted Cashews contain 574 kcal. 1 tbsp (8.6 g) has about 49 kcal.
- How much protein is in Roasted Cashews?
- 100 grams contain 15.3 g of protein; 10% of its energy comes from protein.
- Is Roasted Cashews gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Cashews vegan?
- Yes, it contains no animal products.