Summary
Calories
330
kcal / 100 g
Protein
3.6
g / 100 g
Carbohydrates
6.7
g / 100 g
Fat
34.7
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 8%
- Fat 88%
100 grams of Coconut Cream contain 330 kcal, 3.6 g protein, 6.7 g carbohydrates and 34.7 g fat. 1 tbsp (15 g) has about 50 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coconut Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0.89 mg | 6% |
| Vitamin B6 | 0.047 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 16% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 122 mg | 17% |
| Potassium | 325 mg | 16% |
| Sodium | 4 mg | 0% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.38 mg | 38% |
| Manganese | 1.3 mg | 65% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 30.8 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, coconut cream, raw (liquid expressed from grated meat). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coconut Cream?
- 100 grams of Coconut Cream contain 330 kcal. 1 tbsp (15 g) has about 50 kcal.
- How much protein is in Coconut Cream?
- 100 grams contain 3.6 g of protein; 4% of its energy comes from protein.
- Is Coconut Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coconut Cream vegan?
- Yes, it contains no animal products.