Summary
Calories
646
kcal / 100 g
Protein
15
g / 100 g
Carbohydrates
17.6
g / 100 g
Fat
62.4
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 10%
- Fat 81%
100 grams of Roasted Hazelnuts contain 646 kcal, 15 g protein, 17.6 g carbohydrates and 62.4 g fat.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roasted Hazelnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 15.3 mg | 128% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.62 mg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 88 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 4.4 mg | 31% |
| Magnesium | 173 mg | 46% |
| Phosphorus | 310 mg | 44% |
| Potassium | 755 mg | 38% |
| Sodium | 0 mg | 0% |
| Zinc | 2.5 mg | 25% |
| Copper | 1.8 mg | 175% |
| Manganese | 5.6 mg | 278% |
| Selenium | 4.1 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 46.6 g |
| Polyunsaturated fat | 8.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, hazelnuts or filberts, dry roasted, without salt added. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Hazelnuts?
- 100 grams of Roasted Hazelnuts contain 646 kcal.
- How much protein is in Roasted Hazelnuts?
- 100 grams contain 15 g of protein; 9% of its energy comes from protein.
- Is Roasted Hazelnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Hazelnuts vegan?
- Yes, it contains no animal products.