Summary
Calories
589
kcal / 100 g
Protein
24.1
g / 100 g
Carbohydrates
21.6
g / 100 g
Fat
49.9
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 14%
- Fat 71%
100 grams of Chunky Peanut Butter contain 589 kcal, 24.1 g protein, 21.6 g carbohydrates and 49.9 g fat. 1 tbsp (16 g) has about 94 kcal.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chunky Peanut Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.3 mg | 53% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 13.7 mg | 86% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 92 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45 mg | 6% |
| Iron | 1.9 mg | 14% |
| Magnesium | 160 mg | 43% |
| Phosphorus | 319 mg | 46% |
| Potassium | 745 mg | 37% |
| Sodium | 17 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.58 mg | 58% |
| Manganese | 1.8 mg | 90% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.6 g |
| Monounsaturated fat | 23.1 g |
| Polyunsaturated fat | 13.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peanut butter, chunk style, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chunky Peanut Butter?
- 100 grams of Chunky Peanut Butter contain 589 kcal. 1 tbsp (16 g) has about 94 kcal.
- How much protein is in Chunky Peanut Butter?
- 100 grams contain 24.1 g of protein; 15% of its energy comes from protein.
- Is Chunky Peanut Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chunky Peanut Butter vegan?
- Yes, it contains no animal products.