Summary
Calories
645
kcal / 100 g
Protein
20.8
g / 100 g
Carbohydrates
21.2
g / 100 g
Fat
53
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 13%
- Fat 74%
100 grams of Almond Butter contain 645 kcal, 20.8 g protein, 21.2 g carbohydrates and 53 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Almond Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 16.7 mg | 139% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.095 mg | 9% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.084 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42.5 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 264 mg | 33% |
| Iron | 4.1 mg | 29% |
| Magnesium | 268 mg | 71% |
| Phosphorus | 507 mg | 72% |
| Potassium | 745 mg | 37% |
| Sodium | 1 mg | 0% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.98 mg | 98% |
| Manganese | 2.1 mg | 107% |
| Selenium | 0.79 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 34.7 g |
| Polyunsaturated fat | 12.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Almond butter, creamy. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Almond Butter?
- 100 grams of Almond Butter contain 645 kcal.
- How much protein is in Almond Butter?
- 100 grams contain 20.8 g of protein; 13% of its energy comes from protein.
- Is Almond Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Almond Butter vegan?
- Yes, it contains no animal products.