Summary
Calories
691
kcal / 100 g
Protein
9.2
g / 100 g
Carbohydrates
13.9
g / 100 g
Fat
72
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 7%
- Fat 88%
100 grams of Pecans contain 691 kcal, 9.2 g protein, 13.9 g carbohydrates and 72 g fat. 1 cup (109 g) has about 753 kcal.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pecans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.66 mg | 60% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 22 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 2.5 mg | 18% |
| Magnesium | 121 mg | 32% |
| Phosphorus | 277 mg | 40% |
| Potassium | 410 mg | 21% |
| Sodium | 0 mg | 0% |
| Zinc | 4.5 mg | 45% |
| Copper | 1.2 mg | 120% |
| Manganese | 4.5 mg | 225% |
| Selenium | 3.8 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.2 g |
| Monounsaturated fat | 40.8 g |
| Polyunsaturated fat | 21.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, pecans. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pecans?
- 100 grams of Pecans contain 691 kcal. 1 cup (109 g) has about 753 kcal.
- How much protein is in Pecans?
- 100 grams contain 9.2 g of protein; 5% of its energy comes from protein.
- Is Pecans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pecans vegan?
- Yes, it contains no animal products.