Summary
Calories
622
kcal / 100 g
Protein
26.2
g / 100 g
Carbohydrates
16.2
g / 100 g
Fat
50.2
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 10%
- Fat 73%
100 grams of Almond Flour contain 622 kcal, 26.2 g protein, 16.2 g carbohydrates and 50.2 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Almond Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.75 mg | 53% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 37.8 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 232 mg | 29% |
| Iron | 3.2 mg | 23% |
| Magnesium | 251 mg | 67% |
| Phosphorus | 512 mg | 73% |
| Potassium | 667 mg | 33% |
| Sodium | 0.89 mg | 0% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.98 mg | 98% |
| Manganese | 1.8 mg | 91% |
| Selenium | 0.74 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, almond. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Almond Flour?
- 100 grams of Almond Flour contain 622 kcal.
- How much protein is in Almond Flour?
- 100 grams contain 26.2 g of protein; 17% of its energy comes from protein.
- Is Almond Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Almond Flour vegan?
- Yes, it contains no animal products.