Summary
Calories
131
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
27.8
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 85%
- Fat 9%
100 grams of Boiled Chestnuts contain 131 kcal, 2 g protein, 27.8 g carbohydrates and 1.4 g fat.
Low fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Boiled Chestnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 26.7 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 13% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.73 mg | 5% |
| Vitamin B6 | 0.23 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 38 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 99 mg | 14% |
| Potassium | 715 mg | 36% |
| Sodium | 27 mg | 1% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.47 mg | 47% |
| Manganese | 0.85 mg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, chestnuts, european, boiled and steamed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Boiled Chestnuts?
- 100 grams of Boiled Chestnuts contain 131 kcal.
- How much protein is in Boiled Chestnuts?
- 100 grams contain 2 g of protein; 6% of its energy comes from protein.
- Is Boiled Chestnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Boiled Chestnuts vegan?
- Yes, it contains no animal products.