Summary
Calories
598
kcal / 100 g
Protein
21
g / 100 g
Carbohydrates
21
g / 100 g
Fat
52.5
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 13%
- Fat 74%
100 grams of Roasted Almonds contain 598 kcal, 21 g protein, 21 g carbohydrates and 52.5 g fat. 1 cup (138 g) has about 825 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roasted Almonds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 23.9 mg | 199% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.077 mg | 7% |
| Vitamin B2 (riboflavin) | 1.2 mg | 86% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 55 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 268 mg | 34% |
| Iron | 3.7 mg | 27% |
| Magnesium | 279 mg | 74% |
| Phosphorus | 471 mg | 67% |
| Potassium | 713 mg | 36% |
| Sodium | 3 mg | 0% |
| Zinc | 3.3 mg | 33% |
| Copper | 1.1 mg | 110% |
| Manganese | 2.2 mg | 112% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 33.1 g |
| Polyunsaturated fat | 13 g |
| Trans fat | 0.007 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, almonds, dry roasted, without salt added. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Almonds?
- 100 grams of Roasted Almonds contain 598 kcal. 1 cup (138 g) has about 825 kcal.
- How much protein is in Roasted Almonds?
- 100 grams contain 21 g of protein; 13% of its energy comes from protein.
- Is Roasted Almonds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Almonds vegan?
- Yes, it contains no animal products.