Summary
Calories
617
kcal / 100 g
Protein
17.3
g / 100 g
Carbohydrates
23.3
g / 100 g
Fat
55.2
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 15%
- Fat 75%
100 grams of Sunflower Seed Butter contain 617 kcal, 17.3 g protein, 23.3 g carbohydrates and 55.2 g fat. 1 tbsp (16 g) has about 99 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sunflower Seed Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 22.9 mg | 191% |
| Vitamin B1 (thiamin) | 0.053 mg | 5% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 6.8 mg | 42% |
| Vitamin B6 | 0.55 mg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 237 µg | 119% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 4.1 mg | 29% |
| Magnesium | 311 mg | 83% |
| Phosphorus | 666 mg | 95% |
| Potassium | 576 mg | 29% |
| Sodium | 3 mg | 0% |
| Zinc | 4.9 mg | 49% |
| Copper | 1.6 mg | 160% |
| Manganese | 2.1 mg | 103% |
| Selenium | 104 µg | 189% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.7 g |
| Monounsaturated fat | 39 g |
| Polyunsaturated fat | 9.8 g |
| Trans fat | 0.027 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seeds, sunflower seed butter, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sunflower Seed Butter?
- 100 grams of Sunflower Seed Butter contain 617 kcal. 1 tbsp (16 g) has about 99 kcal.
- How much protein is in Sunflower Seed Butter?
- 100 grams contain 17.3 g of protein; 10% of its energy comes from protein.
- Is Sunflower Seed Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sunflower Seed Butter vegan?
- Yes, it contains no animal products.