Summary
Calories
587
kcal / 100 g
Protein
24.4
g / 100 g
Carbohydrates
21.3
g / 100 g
Fat
49.7
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 14%
- Fat 71%
100 grams of Dry-Roasted Peanuts contain 587 kcal, 24.4 g protein, 21.3 g carbohydrates and 49.7 g fat. 1 cup (146 g) has about 857 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dry-Roasted Peanuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 41% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 14.4 mg | 90% |
| Vitamin B6 | 0.47 mg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 97 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58 mg | 7% |
| Iron | 1.6 mg | 11% |
| Magnesium | 178 mg | 47% |
| Phosphorus | 363 mg | 52% |
| Potassium | 634 mg | 32% |
| Sodium | 6 mg | 0% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.43 mg | 43% |
| Manganese | 1.8 mg | 90% |
| Selenium | 9.3 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.7 g |
| Monounsaturated fat | 26.2 g |
| Polyunsaturated fat | 9.8 g |
| Trans fat | 0.027 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peanuts, all types, dry-roasted, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dry-Roasted Peanuts?
- 100 grams of Dry-Roasted Peanuts contain 587 kcal. 1 cup (146 g) has about 857 kcal.
- How much protein is in Dry-Roasted Peanuts?
- 100 grams contain 24.4 g of protein; 15% of its energy comes from protein.
- Is Dry-Roasted Peanuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dry-Roasted Peanuts vegan?
- Yes, it contains no animal products.