Summary
Calories
587
kcal / 100 g
Protein
17.6
g / 100 g
Carbohydrates
27.6
g / 100 g
Fat
49.4
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 18%
- Fat 71%
100 grams of Cashew Butter contain 587 kcal, 17.6 g protein, 27.6 g carbohydrates and 49.4 g fat. 1 tbsp (16 g) has about 94 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cashew Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.31 mg | 28% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 68 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 5 mg | 36% |
| Magnesium | 258 mg | 69% |
| Phosphorus | 457 mg | 65% |
| Potassium | 546 mg | 27% |
| Sodium | 15 mg | 1% |
| Zinc | 5.2 mg | 52% |
| Copper | 2.2 mg | 219% |
| Manganese | 0.82 mg | 41% |
| Selenium | 11.5 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.8 g |
| Monounsaturated fat | 29.1 g |
| Polyunsaturated fat | 8.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, cashew butter, plain, without salt added. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cashew Butter?
- 100 grams of Cashew Butter contain 587 kcal. 1 tbsp (16 g) has about 94 kcal.
- How much protein is in Cashew Butter?
- 100 grams contain 17.6 g of protein; 11% of its energy comes from protein.
- Is Cashew Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cashew Butter vegan?
- Yes, it contains no animal products.