Summary
Calories
130
kcal / 100 g
Protein
19.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.3
g / 100 g
Where the energy comes from
- Protein 62%
- Carbohydrates 0%
- Fat 38%
100 grams of Veal Shoulder (Raw) contain 130 kcal, 19.3 g protein, 0 g carbohydrates and 5.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Shoulder (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.6 µg | 6% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 6.2 mg | 39% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 1.7 µg | 67% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 0.91 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 203 mg | 29% |
| Potassium | 302 mg | 15% |
| Sodium | 91 mg | 4% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.028 mg | 1% |
| Selenium | 8.1 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 87 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, shoulder, whole (arm and blade), separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Shoulder (Raw)?
- 100 grams of Veal Shoulder (Raw) contain 130 kcal.
- How much protein is in Veal Shoulder (Raw)?
- 100 grams contain 19.3 g of protein; 62% of its energy comes from protein.
- Is Veal Shoulder (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Shoulder (Raw) vegan?
- No, it contains animal products.