Summary
Calories
236
kcal / 100 g
Protein
12.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
20.4
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 0%
- Fat 79%
100 grams of Beef Sweetbreads (Raw) contain 236 kcal, 12.2 g protein, 0 g carbohydrates and 20.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Sweetbreads (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 34 mg | 43% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 2.1 µg | 85% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.1 mg | 15% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 393 mg | 56% |
| Potassium | 360 mg | 18% |
| Sodium | 96 mg | 4% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.048 mg | 5% |
| Manganese | 0.12 mg | 6% |
| Selenium | 18.1 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 223 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, thymus, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Sweetbreads (Raw)?
- 100 grams of Beef Sweetbreads (Raw) contain 236 kcal.
- How much protein is in Beef Sweetbreads (Raw)?
- 100 grams contain 12.2 g of protein; 21% of its energy comes from protein.
- Is Beef Sweetbreads (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Sweetbreads (Raw) vegan?
- No, it contains animal products.