Summary
Calories
99
kcal / 100 g
Protein
15.8
g / 100 g
Carbohydrates
0.85
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 67%
- Carbohydrates 3%
- Fat 30%
100 grams of Veal Kidneys (Raw) contain 99 kcal, 15.8 g protein, 0.85 g carbohydrates and 3.1 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Kidneys (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 92 µg | 12% |
| Vitamin C | 5 mg | 6% |
| Vitamin B1 (thiamin) | 0.32 mg | 29% |
| Vitamin B2 (riboflavin) | 1.9 mg | 136% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 28.2 µg | 1,128% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3.4 mg | 24% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 241 mg | 34% |
| Potassium | 272 mg | 14% |
| Sodium | 178 mg | 7% |
| Zinc | 2 mg | 20% |
| Copper | 0.49 mg | 49% |
| Manganese | 0.08 mg | 4% |
| Selenium | 80 µg | 145% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 364 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, kidneys, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Kidneys (Raw)?
- 100 grams of Veal Kidneys (Raw) contain 99 kcal.
- How much protein is in Veal Kidneys (Raw)?
- 100 grams contain 15.8 g of protein; 67% of its energy comes from protein.
- Is Veal Kidneys (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Kidneys (Raw) vegan?
- No, it contains animal products.