Summary
Calories
224
kcal / 100 g
Protein
14.9
g / 100 g
Carbohydrates
3.7
g / 100 g
Fat
16.1
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 7%
- Fat 66%
100 grams of Beef Tongue (Raw) contain 224 kcal, 14.9 g protein, 3.7 g carbohydrates and 16.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Tongue (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin B1 (thiamin) | 0.13 mg | 11% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 4.2 mg | 27% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 3.8 µg | 152% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 21% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 133 mg | 19% |
| Potassium | 315 mg | 16% |
| Sodium | 69 mg | 3% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.026 mg | 1% |
| Selenium | 9.4 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 87 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, tongue, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Tongue (Raw)?
- 100 grams of Beef Tongue (Raw) contain 224 kcal.
- How much protein is in Beef Tongue (Raw)?
- 100 grams contain 14.9 g of protein; 27% of its energy comes from protein.
- Is Beef Tongue (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Tongue (Raw) vegan?
- No, it contains animal products.