Summary
Calories
296
kcal / 100 g
Protein
13.6
g / 100 g
Carbohydrates
3.8
g / 100 g
Fat
25.1
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 6%
- Fat 76%
100 grams of Chorizo (Raw) contain 296 kcal, 13.6 g protein, 3.8 g carbohydrates and 25.1 g fat. 1 piece (60 g) has about 178 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chorizo (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 30% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 2 µg | 80% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 21% |
| Potassium | 308 mg | 15% |
| Sodium | 788 mg | 33% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.084 mg | 8% |
| Manganese | 0.093 mg | 5% |
| Selenium | 18.6 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.6 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0.12 g |
| Cholesterol | 63 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sausage, pork, chorizo, link or ground, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chorizo (Raw)?
- 100 grams of Chorizo (Raw) contain 296 kcal. 1 piece (60 g) has about 178 kcal.
- How much protein is in Chorizo (Raw)?
- 100 grams contain 13.6 g of protein; 18% of its energy comes from protein.
- Is Chorizo (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chorizo (Raw) vegan?
- No, it contains animal products.