Summary
Calories
120
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.7
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 0%
- Fat 29%
100 grams of Beef Lung (Cooked) contain 120 kcal, 20.4 g protein, 0 g carbohydrates and 3.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Lung (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 32.7 mg | 41% |
| Vitamin B1 (thiamin) | 0.035 mg | 3% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 2.5 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 2.6 µg | 104% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 5.4 mg | 39% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 178 mg | 25% |
| Potassium | 173 mg | 9% |
| Sodium | 101 mg | 4% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.015 mg | 1% |
| Selenium | 50.3 µg | 91% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 277 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, variety meats and by-products, lungs, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Lung (Cooked)?
- 100 grams of Beef Lung (Cooked) contain 120 kcal.
- How much protein is in Beef Lung (Cooked)?
- 100 grams contain 20.4 g of protein; 71% of its energy comes from protein.
- Is Beef Lung (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Lung (Cooked) vegan?
- No, it contains animal products.