Summary
Calories
213
kcal / 100 g
Protein
23.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
13
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 0%
- Fat 55%
100 grams of Pigeon (Cooked) contain 213 kcal, 23.9 g protein, 0 g carbohydrates and 13 g fat. 1 cup (140 g) has about 298 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pigeon (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 4 µg | 5% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 7.6 mg | 48% |
| Vitamin B6 | 0.57 mg | 41% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 5.9 mg | 42% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 332 mg | 47% |
| Potassium | 256 mg | 13% |
| Sodium | 57 mg | 2% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.76 mg | 76% |
| Selenium | 20.1 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 116 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Dove, cooked (includes squab). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pigeon (Cooked)?
- 100 grams of Pigeon (Cooked) contain 213 kcal. 1 cup (140 g) has about 298 kcal.
- How much protein is in Pigeon (Cooked)?
- 100 grams contain 23.9 g of protein; 45% of its energy comes from protein.
- Is Pigeon (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pigeon (Cooked) vegan?
- No, it contains animal products.