Summary
Calories
240
kcal / 100 g
Protein
25.1
g / 100 g
Carbohydrates
0.62
g / 100 g
Fat
14.5
g / 100 g
Where the energy comes from
- Protein 43%
- Carbohydrates 1%
- Fat 56%
100 grams of Ground Beef (Cooked) contain 240 kcal, 25.1 g protein, 0.62 g carbohydrates and 14.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Beef (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.043 mg | 4% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 2.7 µg | 109% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2.7 mg | 19% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 213 mg | 30% |
| Potassium | 353 mg | 18% |
| Sodium | 85 mg | 4% |
| Zinc | 6.2 mg | 62% |
| Copper | 0.081 mg | 8% |
| Manganese | 0.012 mg | 1% |
| Selenium | 20.5 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, ground, unspecified fat content, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef (Cooked)?
- 100 grams of Ground Beef (Cooked) contain 240 kcal.
- How much protein is in Ground Beef (Cooked)?
- 100 grams contain 25.1 g of protein; 43% of its energy comes from protein.
- Is Ground Beef (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef (Cooked) vegan?
- No, it contains animal products.