Summary
Calories
205
kcal / 100 g
Protein
27.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
9.7
g / 100 g
Where the energy comes from
- Protein 56%
- Carbohydrates 0%
- Fat 44%
100 grams of Chicken Dark Meat (Roasted) contain 205 kcal, 27.4 g protein, 0 g carbohydrates and 9.7 g fat. 1 cup (140 g) has about 287 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Dark Meat (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.9 µg | 5% |
| Vitamin B1 (thiamin) | 0.073 mg | 7% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 0.32 µg | 13% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1.3 mg | 10% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 179 mg | 26% |
| Potassium | 240 mg | 12% |
| Sodium | 93 mg | 4% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.021 mg | 1% |
| Selenium | 18 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 93 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Roasted)?
- 100 grams of Chicken Dark Meat (Roasted) contain 205 kcal. 1 cup (140 g) has about 287 kcal.
- How much protein is in Chicken Dark Meat (Roasted)?
- 100 grams contain 27.4 g of protein; 56% of its energy comes from protein.
- Is Chicken Dark Meat (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Dark Meat (Roasted) vegan?
- No, it contains animal products.