Summary
Calories
289
kcal / 100 g
Protein
24.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
20.4
g / 100 g
Where the energy comes from
- Protein 35%
- Carbohydrates 0%
- Fat 65%
100 grams of T-Bone Steak (Grilled) contain 289 kcal, 24.6 g protein, 0 g carbohydrates and 20.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
T-Bone Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.66 mg | 47% |
| Vitamin B12 | 1.9 µg | 74% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3.2 mg | 23% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 201 mg | 29% |
| Potassium | 248 mg | 12% |
| Sodium | 62 mg | 3% |
| Zinc | 4 mg | 40% |
| Copper | 0.064 mg | 6% |
| Manganese | 0.003 mg | 0% |
| Selenium | 25.4 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.4 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 1.3 g |
| Cholesterol | 83 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in T-Bone Steak (Grilled)?
- 100 grams of T-Bone Steak (Grilled) contain 289 kcal.
- How much protein is in T-Bone Steak (Grilled)?
- 100 grams contain 24.6 g of protein; 35% of its energy comes from protein.
- Is T-Bone Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is T-Bone Steak (Grilled) vegan?
- No, it contains animal products.