Summary
Calories
159
kcal / 100 g
Protein
29.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.8
g / 100 g
Where the energy comes from
- Protein 77%
- Carbohydrates 0%
- Fat 23%
100 grams of Turkey Meat (Roasted) contain 159 kcal, 29.1 g protein, 0 g carbohydrates and 3.8 g fat.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Meat (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 9.5 mg | 59% |
| Vitamin B6 | 0.64 mg | 46% |
| Vitamin B12 | 0.94 µg | 38% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 222 mg | 32% |
| Potassium | 239 mg | 12% |
| Sodium | 101 mg | 4% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.014 mg | 1% |
| Selenium | 30.7 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.049 g |
| Cholesterol | 101 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, whole, meat only, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Meat (Roasted)?
- 100 grams of Turkey Meat (Roasted) contain 159 kcal.
- How much protein is in Turkey Meat (Roasted)?
- 100 grams contain 29.1 g of protein; 77% of its energy comes from protein.
- Is Turkey Meat (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Meat (Roasted) vegan?
- No, it contains animal products.